Phosphorus, P in Snacks, popcorn, home-prepared, oil-popped, unsalted Calculator
Snacks
In 100 g (Grams) of Snacks, popcorn, home-prepared, oil-popped, unsalted there is 250 mg of Phosphorus, P.
Snacks, popcorn, home-prepared, oil-popped, unsalted
Snacks, popcorn, home-prepared, oil-popped, unsalted is a type of Snacks. The most significant nutrients in Snacks, popcorn, home-prepared, oil-popped, unsalted are listed below.
|
Water
|
2.8 g
|
2.8
|
g
|
|
Energy (calorie)
|
500 kcal
|
500
|
kcal
|
|
Energy (joule)
|
2092 kJ
|
2092
|
kJ
|
|
Protein
|
9 g
|
9
|
g
|
|
Total lipid (fat)
|
28.1 g
|
28.1
|
g
|
|
Ash
|
2 g
|
2
|
g
|
|
Carbohydrate, by difference
|
58.1 g
|
58.1
|
g
|
|
Fiber, total dietary
|
10 g
|
10
|
g
|
|
Sugars, total
|
0.54 g
|
0.54
|
g
|
|
Calcium, Ca
|
10 mg
|
10
|
mg
|
|
Iron, Fe
|
2.78 mg
|
2.78
|
mg
|
|
Magnesium, Mg
|
108 mg
|
108
|
mg
|
|
Phosphorus, P
|
250 mg
|
250
|
mg
|
|
Potassium, K
|
225 mg
|
225
|
mg
|
|
Sodium, Na
|
3 mg
|
3
|
mg
|
|
Zinc, Zn
|
2.64 mg
|
2.64
|
mg
|
|
Copper, Cu
|
0.221 mg
|
0.221
|
mg
|
|
Selenium, Se
|
7.3 µg
|
7.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
0.3
|
mg
|
|
Thiamin
|
0.13 mg
|
0.13
|
mg
|
|
Riboflavin
|
0.14 mg
|
0.14
|
mg
|
|
Niacin
|
1.55 mg
|
1.55
|
mg
|
|
Vitamin B-6
|
0.21 mg
|
0.21
|
mg
|
|
Folate, total
|
17 µg
|
17
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
17 µg
|
17
|
µg
|
|
Folate, DFE
|
17 µg
|
17
|
µg
|
|
Choline, total
|
16 mg
|
16
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
8 µg
|
8
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
70 µg
|
70
|
µg
|
|
Carotene, alpha
|
46 µg
|
46
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
155 IU
|
155
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
1087 µg
|
1087
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
2.43 mg
|
2.43
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
4.3 µg
|
4.3
|
µg
|
|
Fatty acids, total saturated
|
5.05 g
|
5.05
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.08 g
|
0.08
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
3.93 g
|
3.93
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
1.04 g
|
1.04
|
g
|
|
Fatty acids, total monounsaturated
|
8.29 g
|
8.29
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.06 g
|
0.06
|
g
|
|
18:1 undifferentiated
|
8.23 g
|
8.23
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
13.52 g
|
13.52
|
g
|
|
18:2 undifferentiated
|
12.73 g
|
12.73
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.79 g
|
0.79
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Snacks, popcorn, home-prepared, oil-popped, unsalted